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Featured Articles

Physically Back on the Field / Mentally Back in the Game

As the pandemic winds down and sports seasons ramp up, making sure student athletes are ready for their return to sport is about more than making sure their uniform fits. Mindset matters.

By Linda Sterling, PhD, CMPC

Ask an Athletic Trainer: What Is an Athletic Trainer and Why It’s Vital That Your Athlete Has One On Their Team

You may have seen them on the sidelines of games or while watching sports on TV. They are often the first ones on the scene when a player is injured. Visions of water bottles or taping ankles may also come to mind. However, they are so much more than that and putting them in that box can be doing your athlete a grave disservice.

Protein and The Student Athlete: How Much, When and Why

Protein comes from the Greek word meaning “of first importance,” which seems appropriate once you consider its numerous functions. Protein plays a key role in many aspects of health for athletes and adults alike (in fact protein contains something called essential amino acids that the body needs but can’t make, we will cover more on that below).

By Jill Lane

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