Jay Vincent is an exercise expert and fitness entrepreneur with two training studios in Upstate New York. He is also a published fitness model and has modeled for Under Armour, Amazon.com, and Men’s Health, and has been featured in advertisements for magazines such as Muscle and Fitness, FLEX, Muscular Development, Iron Man, and more. Jay’s goal is to teach the proper science behind exercise to help people train more efficiently, safely, and effectively.